A four part cleanse to align your body with the energy of spring, to clear out winter stagnation and support the body with enlivening and rejuvenating the organs, particularly the Liver and Gallbladder. In Traditional Chinese Medicine, 5 phases, they are energetically matched with the spring season and ensure the smooth flow of qi in the body. The cleanse starts with a few days of eliminating toxic, harmful foods, a few days of a simple cleanse diet, followed by juicing and eating spring supportive vegetables, with minimal grain, and then we return to simple diet and finish by following the guidelines for the best foods to eat during spring. This is a whole plant food based journey of approximately 18 days (you are welcome to extend parts of the steps to be longer if you like). Suggested foods to eat at each phase and a spring shopping list.

Also included are; A guided meditation for aligning to the energies of spring. A meridian tapping class. A yin yoga class with focus on Liver and Gallbladder meridians.

A four part cleanse to align your body with the energy of spring, to clear out winter stagnation and support the body with enlivening and rejuvenating the organs, particularly the Liver and Gallbladder. In Traditional Chinese Medicine, 5 phases, they are energetically matched with the spring season and ensure the smooth flow of qi in the body. The cleanse starts with a few days of eliminating toxic, harmful foods, a few days of a simple cleanse diet, followed by juicing and eating spring supportive vegetables, with minimal grain, and then we return to simple diet and finish by following the guidelines for the best foods to eat during spring. This is a whole plant food based journey of approximately 18 days (you are welcome to extend parts of the steps to be longer if you like). Suggested foods to eat at each phase and a spring shopping list.

Also included are; A guided meditation for aligning to the energies of spring. A meridian tapping class. A yin yoga class with focus on Liver and Gallbladder meridians.

Plus One hour Zoom Personal Consultation - beginning,

Help with knowing specific things you might want to address during your cleanse

A four part cleanse to align your body with the energy of spring, to clear out winter stagnation and support the body with enlivening and rejuvenating the organs, particularly the Liver and Gallbladder. In Traditional Chinese Medicine, 5 phases, they are energetically matched with the spring season and ensure the smooth flow of qi in the body. The cleanse starts with a few days of eliminating toxic, harmful foods, a few days of a simple cleanse diet, followed by juicing and eating spring supportive vegetables, with minimal grain, and then we return to simple diet and finish by following the guidelines for the best foods to eat during spring. This is a whole plant food based journey of approximately 18 days (you are welcome to extend parts of the steps to be longer if you like). Suggested foods to eat at each phase and a spring shopping list.

Also included are; A guided meditation for aligning to the energies of spring. A meridian tapping class. A yin yoga class with focus on Liver and Gallbladder meridians.

Plus 3- One hour Zoom Personal Consultation - beginning, middle and end.

Help with knowing specific things you might want to address during your cleanse and helps with stepping out of the cleanse into whole food plan that is best for you.